“I thought I had to be productive to be worthy. What I found instead was that I am enough, just as I am.”

  • Sheri Bettencourt, ACC, PMP by Taylor Lynn Photography

    Sheri Bettencourt, ACC, PMP

  • Hi, I’m Sheri. I feel most alive at the ocean, most at ease in nature, and most joyful in the company of dogs. My journey has been filled with both challenges and renewal – corporate burnout, divorce, and seasons of self-doubt – but also deep healing

  • As a certified coach and meditation teacher who combines mindfulness, body awareness, and empowerment tools, I understand the weight of stress and the longing for something more meaningful. I offer a grounded space where you can feel supported, seen

  • Your story is still unfolding, and within you is the power to become your fullest self. This journey is about building the clarity, courage, and confidence to create a life that feels true to your soul.

  • Sheri Bettencourt, ACC, PMP and her dog by Taylor Lynn Photography

  • I am a mother, daughter, partner, friend, dog lover, ex-wife, and colleague. Each of these roles holds deep meaning, but I’ve come to realize I’m more than just my labels. I’m still discovering my truest self and I believe many of us are on that same

    Who I Am

  • I’ve been in the corporate world for over two decades doing what I thought I was supposed to do, pushing through stress, deadlines, and constant pressure. On the outside, it looked like I had it all together. Inside, the chronic stress, uncertainty,

    Life Before the Shift

  • and lack of emotional tools were unraveling me. For years, I ignored the signs until burnout caught up with me, impacting my physical and mental health. Little by little, everything I thought defined me began to fall away.

  • Sheri Bettencourt, ACC, PMP journaling by Taylor Lynn Photography

  • That question led me to explore what truly mattered, not just what filled my days, but what filled my soul. For so long, I had measured my worth by how much I achieved, how busy I was, and how many boxes I checked. Slowly, I began to see something mo

    Finding Myself

  • That shift changed everything. I started listening to my body, my breath, and the truths I had ignored for so long. Through this process, I found meditation. It is a space where I can connect to myself. It offers stillness when I feel scattered, and

  • Sheri Bettencourt, ACC, PMP yoga by Taylor Lynn Photography

  • My journey has included seasons of sadness, grief, and loneliness but also hope, kindness, and growth. I’ve learned that healing doesn’t happen alone in isolation or overnight. It happens through connection, by being seen & supported with compassion

    My Why

  • I was supported by people who helped me see I wasn’t broken for wanting something different. Sometimes we all need the reminder that it’s okay to leave behind what looks good in order to embrace what feels true. Their presence helped me find myself

  • Sheri Bettencourt ACC, PMP with Meditation Instructor receiving certification

  • As I listened more closely to my inner voice, it became clear that the career I once worked so hard to build no longer aligned with who I was becoming. I felt called to support others who were facing similar transitions, those feeling stuck, burned

    Becoming a Coach

  • Associate Certified Coach, Certified davidji Masters of Wisdom & Meditation Teacher, Project Management Professional Certification, Imposter Syndrome Coach Practitioner Certification Badges for Sheri Bettencourt with Haven and Heart

  • Haven & Heart Logo

“My worth isn’t tied to productivity. I am worthy simply because I am me”.