One on One Coaching
Introductory Consultation
Let’s chat about where you are and how I can help you discover and practice the tools for rest, recovery, and rejuvenation.
30 minutes (free)
One On One Coaching Session
Together, we’ll take small steps to explore tools, build trust in yourself, and to align with who you’re becoming.
60 minutes
The Clarity Journey
For those navigating uncertainty and seeking a more grounded, meaningful way forward.
3 month Coaching Package
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The Clarity Journey is designed to help you get unstuck, reclaim your energy, and move forward with greater intention.
This package helps you reconnect with yourself, find your footing, and take steady, meaningful steps forward.
What’s Included:
6 × 60-minute private coaching sessions (biweekly over 3 months)
Personalized intake session
Between-session email support (Mon–Fri)
Tools to regulate stress: breathwork, journaling prompts, somatic grounding
What You’ll Walk Away With:
A clearer understanding of what’s draining your energy—and how to shift it
Tools to regulate stress, quiet self-doubt and reconnect with your needs
A stronger sense of self-trust and direction
A customized plan for your next chapter
The Transformation Journey
You’ve outgrown the version of you that played small. This is your space to expand.
6 month Coaching Package
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The Transformation Journey is a six-month experience designed to help you release what no longer serves you and realign with what truly matters. Whether you’re navigating a career transition, working through imposter syndrome, or recovering from burnout, this space invites you to rise with intention and heart.
Together, we’ll explore the patterns that have held you back, strengthen your self-trust, and lay the foundation for sustainable growth that feels grounded, meaningful, and aligned with who you’re becoming.
What’s Included:
12 × 60-minute private coaching sessions (biweekly over 6 months)
Personalized intake session
Between-session email support (Mon–Fri)
Tools to regulate stress: breathwork, journaling prompts, somatic grounding
Haven & Heart Coaching Journal (digital)
Discounted pricing on all online courses
What You’ll Walk Away With:
Greater clarity on your values, vision, and direction
Tools to regulate stress, quiet self-doubt and reconnect with your needs
A deeper connection to your inner wisdom
Feel empowered to create a life that aligns with your deepest values
A customized plan for your next chapter